Bodywise's Junior Preseason Camp, 3rd-7th August

Bodywise Strength & Conditioning will be running a week long camp at Fylde RFC from the 3rd to the 7th August 2015.  

The 5 day camp is aimed at junior players aged 12-16 who want to develop their Rugby skills as well as improve their understanding of how to prepare the body for the physical demands of Rugby.  The programme includes:

* Skill development games, learning to perform comfortably under pressure.

* Technical masterclasses, looking at how to execute key skills perfectly.

* Weights session each day, learning the fundamental movements needed to develop a stronger, faster physique.  

* Strongman training for ultimate functional strength development.

* Agility training to develop game specific speed and acceleration.

* Medicine Ball training to improve full body power and strength.

* Plyometric training for improved reactions, speed and power.

Specifically designed lunches will be provided each day with a varied menu showing examples of what it takes to fuel a developing rugby player. Players will also be provided with recovery shakes after weights sessions, ensuring the body receives the right nutrition to sustain the intensity of the camp!

Finally, there will be an informal educational element to the camp, with daily workshops looking in more detail at performance analysis, nutrition and goal setting.  

All this is at a price of just £125, or £30 per day! To reserve your place on the camp you can book directly via the website www.bodywisesc.com, call Warren on 07526699350 or email This email address is being protected from spambots. You need JavaScript enabled to view it..  

Places are limited so make sure you book early and don’t miss out!

Warren Spragg MSc ASCC

Contact Details

Woodlands Memorial Ground
Blackpool Road
Lytham St. Annes
Lancashire FY8 4EL

Telephone: 01253 732200
Fax: 01253 739137
Email: info@fylderugby.co.uk



RFU Accredited